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Wellness Coaching Animation
Approximately 4 minutes
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How they are feeling...
"...Core transformations was a great place for my first Pilates experience. I went from nervous to comfortable in a matter of minutes. Now I have been going for 5 months and its the highlight of my week..." - StefanieHistory of Pilates...
Enjoy a quality narrative that discusses the rich history of Pilates, and how different groups and individuals have benefited from its practice.
Due to its recent boom in popularity, many think that Pilates is a relatively new entrant into core body workouts. However, Pilates can be traced back to as late 1800's, when Joeseph Pilates was born in Germany...